Psicólogos depresión Bilbao
Problematica: Depresión
Los trastornos de la depresión, también conocidos como trastornos depresivos, son condiciones de salud mental caracterizadas por sentimientos persistentes de tristeza, desesperanza y falta de interés o placer en las actividades cotidianas. Estos trastornos pueden afectar el funcionamiento diario, las relaciones y la calidad de vida de quienes los padecen.
Psicólogos depresión Bilbao
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Sintomatología
Los síntomas de la depresión pueden variar en intensidad y duración, y pueden incluir:
Estado de ánimo deprimido: Sentimientos abrumadores de tristeza, vacío o desesperanza que persisten la mayor parte del día, la mayoría de los días.
Pérdida de interés o placer: Pérdida de interés en actividades que antes se disfrutaban, incluyendo aquellas que solían traer alegría.
Cambios en el apetito o el peso: Puede haber aumento o disminución del apetito, lo que puede llevar a cambios significativos en el peso corporal.
Trastornos del sueño: Dificultades para conciliar el sueño, mantenerse dormido o experimentar sueño excesivo.
Fatiga o falta de energía: Sentirse constantemente cansado, sin energía ni motivación.
Dificultades cognitivas: Problemas de concentración, toma de decisiones y memoria.
Sentimientos de culpa o inutilidad: Creer que uno es responsable de los problemas o sentirse inadecuado/a de manera persistente.
Agitación o enlentecimiento: Experimentar agitación física o psicomotora, o sentirse enlentecido/a y sin energía.
Pensamientos de muerte o suicidio: Pensamientos recurrentes sobre la muerte, el suicidio o el deseo de no vivir más.
Psicólogos depresión Bilbao
f.a.q
¿En qué consiste la terapia de depresión?
La terapia de depresión es un enfoque psicoterapéutico diseñado para ayudar a las personas a abordar y superar los síntomas de la depresión. Se trabaja con un terapeuta para identificar pensamientos negativos y patrones de comportamiento, desarrollar habilidades de afrontamiento y promover un cambio positivo en la salud mental.
¿Cuánto tiempo suele durar una terapia de depresión?
La duración de la terapia de depresión varía según la gravedad de la condición y las necesidades individuales. Las terapias a corto plazo pueden durar entre 6 y 20 sesiones, mientras que las terapias a largo plazo pueden extenderse durante varios meses.
¿Qué tipos de terapia son efectivos para tratar la depresión?
La terapia cognitivo-conductual (TCC), la terapia psicodinámica, la terapia de aceptación y compromiso (ACT) y la terapia interpersonal son enfoques comunes y efectivos para tratar la depresión. El terapeuta adaptará el enfoque según las necesidades del individuo.
¿Cómo puedo saber si la terapia de depresión es adecuada para mí?
Si experimentas síntomas persistentes de tristeza, desinterés, cambios en el apetito o el sueño, y dificultades emocionales, la terapia de depresión podría ser beneficiosa. Un profesional de la salud mental puede realizar una evaluación para determinar si es el enfoque adecuado.
¿Puedo combinar la terapia de depresión con medicación?
Sí, en muchos casos, la terapia de depresión puede combinarse con medicación recetada por un médico psiquiatra. Esta combinación puede resultar en un tratamiento más completo y efectivo para la depresión, ya que aborda tanto los aspectos psicológicos como los químicos de la afección.
- Todas las personas a travesamos epocas de bajo estado animico, pero esta puede agravarse y acabar siendo una depresión.
Atencion 24/7
Envíenos un mensaje, le responderemos por correo electrónico dentro de las 24 horas, gracias por confiar y contactarnos.
